Free Tuesday Yoga On Zoom 9 AM CST Contact zestandzen1@gmail.com
Sound Meditation
Mohan J.
Sound Meditation: Varsha, I am so glad that
you were willingly open to the request of guiding
a meditation for us in our home🙏🙏
It was an amazing experience. Your instructions
in such a calming voice are so effective. I felt the connection to the breath and sound energy, which has left those soothing vibrations/energy in our Yoga room.
Thanks a lot.
Outdoor Session-Chile
Vidula J.
Varsha,
Normally when I sit in cross- legged position for 30 min
my feet get numb. Yesterday during meditation, they
got numb as well. But within a couple of minutes after
I was back on my feet without any sensation of
numbness, which has never happened before.
I credit it to this meditation practice.
Anu
Thank you Varsha for an amazing class. This really helps my Hips & back tremendously.Have a safe trip & take care . Lotus of Love & Hugs. God Bless..😍💞🙏Anu
Babu
Varsha dearThank you for giving us this gift of yoga and pranayamaPrayerfullyWith all your heart With the utmost sincerityGod blessLots of love, Babu.
Madhavi G.
Thank you for organizing. I enjoyed the session. Loved the setting, the pace of the session.
Your 20 years of dedication shows. You are such an inspiration. I love your calmness and positivity.
I hope and pray to God that someday I get to that level of peace and I enjoy yoga, it helps with my asthma. The breathing and relaxation techniques helps with my breathing. Trying to ween off my medications.
Thank you so much. And it is so nice to meet like-minded souls.
I will be there next Tuesday!
Padmaja
When you are in a dark place, you tend to think you have been buried, perhaps you have been planted, so bloom.
The Aum and the light pranayama practices with Varsha during my tough times gave me the strength to bloom and dissipated the buried feeling in me. Her commitment to help me and her teaching style uplifted my spirits. Never give up, always believe that little by little, day by day, what is meant for you will find its way.
Linda M.
Varsha’s weekly yoga class at the Commonwealth clubhouse is a very pleasant and productive way to spend a morning. The class is a good balance of yoga postures (asanas), breathing exercises (pranayama), and guided relaxation exercises. People at all skill levels can benefit as you do only as much as you are comfortable doing. Varsha is excellent at creating a soothing and accepting atmosphere. It’s a very special class and I always leave in a wonderful state of peaceful calm. The class has been so popular that it has quickly outgrown the facility.
Sidhartha K.
Yesterday’s class was really a good class. I was really comfortable and enjoyed it. Thank you. It was a very good experience . I get inspiration and motivation from you to do my yoga practice. I believe there is a reason for everything happening in your life. I am sure I can fulfill my goals with your help. Thank you so much for your help.
Aparna S.
My name is Aparna Shah. My husbnd Shantilal Shah and I have known Varsha Pangarkar for more than 10 years. Her positive approach in life, cheerful nature and dedication in Yoga/ Meditation is very visible and we both admire it a lot.
Recently (in April and May 2018) we began attending sessions of Yoga and Pranayam with her specifically to help with artheritis and sinus issues. After every session we have felt very relaxed as she put all of her sincere efforts in making us understand the correct technique. She has been very attentive and careful to make sure we are doing the asanas and pranayam in correct way. As she has worked with us, she has paid attention to our specific needs and adjusted her courses for our health situation. Outside of class she has followed up with us to make sure we are following the prescribed sequence at home.
We have really appreciated her guidance and able instruction. We are fortunate to have a friend and mentor like Varsha and will highly recommend her to our own friends and family.
Ananya G.
Since I began taking yoga classes with Varsha Aunty, I have developed a fondness for yoga and pranayam. Before taking her classes, yoga seemed inimidating and lengthy process. Especially with a busy school schedule and many extra-currciular acivities. The day I tried yoga, her calm demeanor and patient approach to yoga made me feel at ease and I am excited to learn more! Every class is unique.
Her yoga teachings is fun and exciting. Her students have the opportunity to learn a new skill they can take home and practice. She also demonstrates step by step each move, explaining why the asana is important and how it can help you in your daily life.
She makes yoga easier to understand and enjoyable for all. Due to regular practice of some of these yoga poses and pranayama, I have been able to reduce my stress levels at school. The environment in every class is supportive and joyful, continuously pushing me to try my best. I now look forward to my next class!
Shoba Dasa-Rao
I have been attending varsha's yoga class from February. I am really enjoying the class . Her pranayama and meditation is excellent. Her instructions are clear and gives individual attention to all. I am very comfortable in her class and try my best not to miss any class. I strongly believe she is a very gifted yoga teacher. I wish her all the best in her yoga therapy course.
Lily M.
Varsha’s yoga classes are combined physical exercise into body healthy. She’ll tell you this motion is good for stomach, that posture is benefit on shoulder, etc. I really enjoy and benefit from her Pranayama (breathing exercises) which are new to me, although I have been practicing yoga for a long time. I try to join her yoga class each Tuesday at Commonwealth Club House.
Kurshid R.
Although I have left your class for now, I would like to remain on your list. The quality of your class and instruction is superb. Perhaps a break of a few minutes in between is required for those with limited stamina.
Raj R.
Your Yoga classes are full body exercise and very refreshing.
Absolutely, I hate to miss .Everytime that I miss its because it got busy at work . I am always looking forward to come to classes.
Renu N.
Varsha you are an excellent yoga instructor. I was going through a lot of health issues and your classes made me relax and build strength. Your voice is very soothing and I love the breathing session, meditation and yoga. I really like the end meditation when you speak and sing, You have a beautiful and soothing voice, it is very healing.You really care about me as a person and my health.
Judy D.
Yoga was great yesterday. I am so happy I went!! Thank you so much. I want to thank you for the class. I had a back pain before the class and the pain was gone afterwards... thank you so much and now I wish we can do it more often :)
Madhavi K.
I had a fabulous experience. This morning. Really enjoyed the class. You should do it more often. You are very good. Thank you.
Meenaxi S.
Today was very nice experience,you did so good, can’t explain, very calm. Thanks so much.
Sabin C. (11 years Old)
I liked participating in Varsha’s yoga. It was very relaxing. I loved doing the fun animal poses andI like how she explained everything to us.
Stefan C. (7 years old)
I liked the rolling and the cow poses, it was fun. I liked the breathing because we learned how special our air was. I liked to be still.