Padma G

I Enjoyed every aspect of the practice throughout the therapy sessions. I maintained a food journal which made me more aware of when and what I ate. I connected with some new asanas that Varsha introduced to me in my yoga therapy sessions, and as I practiced them, I could feel their benefits.
 

PET, Vipareeta karni etc actually helped me in many ways. The 3 step Vipareeta karni felt very effective with the A kara Chanting. Whenever I do Vipareeta Karni I feel less bloated and reinvigorated.
 

Pranic Energisation Technique was something I totally enjoyed doing. The experience was out of this world! It relaxed and rejuvenated me completely and instantly and helped me sleep better at night. I felt energized throughout the day. I really connected with PET and could feel the healing benefits. I have done Pranic healing course so I can feel the energies even more while doing it.

I have been doing yoga with Varsha For a long time and I connect with her way of teaching totally. Her guiding me -one to one during class helped me immensely and got me more aligned in the asana and eased me back into yoga practice.I am very thankful to her for that.
 

Mentally I am feeling more relaxed, happy, energized and rejuvenated. On Physical level my Bloating during my Pre period was reduced this month and my periods were smooth. I guess it will take a little longer to see physical results in terms of my weight management and my fibroid issues. And I am sure that with my continued regular practice, I will be in a better physical state.

The main goal was always to achieve good health and weight management. Along with the above goals, my aim is to intensify my Yoga practice to gain optimum benefit. Overall, it was a wonderful experience for me and I will always incorporate these therapeutic practices to enhance my physical and mental wellbeing.