
Free Tuesday Yoga On Zoom 9 AM CST Contact zestandzen1@gmail.com

Rosamar M
I am so pleased with Yoga therapy, my all-over body results are very pleasing. My focus was on my bladder urge incontinence issue. I have been able to hold my urine longer for example, as soon as I woke up in the morning, I had to go. At times I would start leaking urine as I was walking to the restroom. When eating, as soon as I would get up from the dinner table, I had to go. As long as I stayed seated and did not move, I was okay. Once I moved, I had to go. I was using 7 to 8 overnight bladder pads per day. I now use 2 to 4.
The sessions have helped me lose 6 lbs and have improved my sinus issues, memory, energy, breathing, and sleep. My overall health is better. I wake up now and can get up, take the dog out and then head to the bathroom. I can eat a meal, get up and not have to run to the restroom. I feel the urge to go and I have time to go at my convenience, not my bladders. I have about 15 to 20 min. time frame to go. Before, I had an urge and was leaking. It has made a positive improvement in my life. Thank you is not enough, the sessions have transformed my body.
Very Positive Results, Thank you.