Sharmila M

I'm not sure how to thank you enough for helping me out in my bad health days. 

You are very passionate about teaching yoga. You take lots of efforts to understand me and my pain. You have taken extra time to accumulate my body restrictions to do yoga easier way. 

 

I feel Goals are the cause of stress. I need to learn to surrender to Gods decision and to live in the moment without worrying about good and bad. I need to accept that I am not perfect. This yoga therapy helped me a lot. Also your supervisor has helped me to understand why and how my problem started. 

Pranic Energization Technique has helped me in many ways. Earlier Asanas warm ups strengthening exercises helped temporarily. But with Pranic Energization technique, 

PET I have better sleep, its deeper and longer from 10 pm to 4 am.

PET has helped balance my vata Dosha, and my burps have reduced.

PET has reduced my pain in foot and soles. (Usually when I wakes up she has to check how my soles feel when I steps on the ground. Last few days they felt better, less or no pain.)

I thank you both of you again and again for your time and efforts. 

Keep up the good work.